Author: Marie Salbuvik

Dietitian and Fitness Expert – Lund University, MS Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don’t ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I’ve tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don’t work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix. [email protected]
Heavy Cream vs. Half-and-Half vs. Coffee Creamer: What's the Difference?
Heavy Cream vs. Half-and-Half vs. Coffee Creamer: What’s the Difference?

In the United Kingdom, heavy cream and half-and-half fall under the category of dairy products, while coffee creamer typically comprises a blend of water, sugar, and vegetable oil, undergoing substantial processing. Taking a leisurely stroll down the refrigerated aisle of your local supermarket will reveal an array of creams and creamers lining the shelves, offering […]

The Power of Turkey Tail A Comprehensive Guide to the Benefits of Turkey Tail Functional Mushrooms
The Power of Turkey Tail: A Comprehensive Guide to the Benefits of Turkey Tail Functional Mushrooms

Introduction Turkey Tail mushrooms, scientifically known as Trametes versicolor or Coriolus versicolor, are a fascinating group of fungi celebrated for their traditional medicinal uses and remarkable health benefits. This comprehensive guide aims to explore the multifaceted advantages of Turkey Tail mushrooms, providing a detailed understanding of their significance, traditional applications, potential health benefits, and the […]

Unlocking the Power of Alpha GPC Nootropics A Comprehensive Guide to the Benefits
Unlocking the Power of Alpha GPC Nootropics A Comprehensive Guide to the Benefits

Introduction In a world that constantly demands mental agility and peak cognitive performance, nootropics have gained significant attention for their potential to enhance cognitive function. Alpha GPC, or Alpha Glyceryl Phosphorylcholine, is a popular and well-researched nootropic compound that has shown promise in various cognitive domains. This comprehensive guide aims to explore the benefits of […]

Raspberry Ripple Recipe (with CBD)
Raspberry Ripple Recipe (with CBD)

Introduction: Raspberry Ripple is a classic and refreshing dessert that combines the tartness of raspberries with the creaminess of ice cream or whipped cream. By infusing this delightful treat with CBD (Cannabidiol), you can not only enjoy its delicious flavors but also potentially experience the therapeutic benefits of CBD. In this comprehensive guide, we will […]

Bread and Butter Pudding Recipe (with CBD)
Bread and butter pudding Recipe (with CBD)

Introduction: Bread and butter pudding is a comforting and classic dessert that has been enjoyed for generations. The combination of bread, butter, creamy custard, and warm spices creates a delightful treat that is perfect for any occasion. Adding CBD (Cannabidiol) to the mix can not only enhance the flavors but also provide potential therapeutic benefits. […]