Author: Charlotte Cremers

GP and Sleep Specialist – University of Tartu, MS I presently work as a GP in London. Using the acquired academic and professional experience, I advise patients with various complaints about mental health – depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind. [email protected]
The Brain Boosting Potential A Comprehensive Guide to Boron Nootropics Benefits
The Brain Boosting Potential A Comprehensive Guide to Boron Nootropics Benefits

Introduction In the realm of cognitive enhancement and brain optimization, nootropics have gained significant recognition for their potential to enhance cognitive function and mental well-being. Among these, Boron, a trace element found in the Earth’s crust and various foods, has emerged as a promising nootropic with the ability to support memory, cognitive performance, and overall […]

Comprehensive Guide on the Benefits of Saw Palmetto Supplements
Comprehensive Guide on the Benefits of Saw Palmetto Supplements

Introduction Saw palmetto (Serenoa repens) is a small palm tree native to the southeastern United States. It has been used for centuries by Native Americans for various medicinal purposes. In recent years, saw palmetto supplements have gained popularity due to their potential health benefits, particularly in relation to men’s health. This comprehensive guide aims to […]

Eve's pudding Recipe (with CBD)
Eve’s pudding Recipe (with CBD)

Introduction: Eve’s Pudding is a classic British dessert that combines a layer of sweet and tart fruit with a light sponge topping. Adding CBD (Cannabidiol) to the recipe not only enhances the flavors but also provides potential therapeutic benefits. In this comprehensive guide, we will walk you through a step-by-step process to create the perfect […]