Author: Anastasia Filipenko

BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
The Comprehensive Guide to the Benefits of Red Clover Supplements
The Comprehensive Guide to the Benefits of Red Clover Supplements

Introduction Red clover (Trifolium pratense) is a herbaceous plant that has been used for centuries for its medicinal properties. It is native to Europe, Western Asia, and Northwest Africa, and is now cultivated in many parts of the world. Red clover supplements have gained popularity in recent years due to their potential health benefits. In […]

Negative-Calorie Foods Exist
Do Negative-Calorie Foods Exist? Facts vs Fiction

Introduction: The concept of negative-calorie foods has gained attention in the realm of weight loss and nutrition. The idea behind these foods is that they require more energy to digest and absorb than they provide, resulting in a negative caloric balance. In theory, this would mean that consuming these foods can contribute to weight loss. […]

Custard tart Recipe (with CBD)
Custard tart Recipe (with CBD)

Title: The Ultimate Guide to Homemade Custard Tart Recipe (with CBD) Introduction: Custard tart is a classic dessert that features a smooth and creamy custard filling nestled in a buttery pastry crust. Adding CBD (Cannabidiol) to the recipe not only enhances the flavors but also provides potential therapeutic benefits. In this comprehensive guide, we will […]

Clotted cream Recipe (with CBD)
Clotted cream Recipe (with CBD)

Introduction: Clotted cream is a rich and velvety dairy product that is traditionally enjoyed with scones and jam. Adding CBD (Cannabidiol) to the mix not only enhances the flavors but also provides potential therapeutic benefits. In this comprehensive guide, we will walk you through a step-by-step process to create the perfect Clotted Cream infused with […]

Banoffee pie Recipe (with CBD)
Banoffee pie Recipe (with CBD)

Introduction: Banoffee pie is a classic dessert that originated in England and has gained popularity worldwide. This delicious combination of bananas, toffee, and whipped cream is a true indulgence. Adding CBD (Cannabidiol) to the mix can not only enhance the flavors but also provide potential therapeutic benefits. In this comprehensive guide, we will walk you […]