Author: Anastasia Filipenko

BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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CBD Tincture By Just CBD-Unlocking Serenity: My Whirlwind Journey with Just CBD’s CBD Tinctures!

Hey there, fellow CBD enthusiasts! Let me take you on a journey through my experience with Just CBD’s CBD Tinctures – it’s been quite the ride! CBD THC Full Spectrum Oil First off, I tried their CBD THC Full Spectrum Oil, and let me tell you, it was a game-changer! The blend of CBD and […]

The Art of Relaxation: Best Ways to Unwind After a Long Day

Introduction In our fast-paced and demanding world, it’s crucial to find effective ways to unwind after a long, strenuous day. Whether you’ve been navigating a hectic workday, juggling numerous responsibilities, or simply feeling the weight of life’s demands, relaxation is essential for recharging and maintaining overall well-being. In this comprehensive guide, we explore the best […]

A Boost of Wellness and Flavor Crafting the Perfect CBD Elderberry Smoothie
A Boost of Wellness and Flavor: Crafting the Perfect CBD Elderberry Smoothie

Introduction CBD-infused recipes have gained popularity due to their potential health benefits and delicious flavors. In this comprehensive guide, we explore the creation of a CBD Elderberry Smoothie—a delightful and nutritious beverage that combines the wellness potential of CBD with the immune-boosting qualities of elderberries. Whether you’re a seasoned smoothie maker, a CBD enthusiast, or […]

The Mighty Vitamin C A Comprehensive Guide to Its Benefits
The Mighty Vitamin C: A Comprehensive Guide to Its Benefits

Introduction Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a central role in maintaining overall health and well-being. This comprehensive guide aims to explore the multifaceted benefits of vitamin C, providing a detailed understanding of its significance, sources, recommended daily intake, potential health advantages, and the consequences of deficiency or […]

The Essential Mineral: A Comprehensive Guide to the Benefits of Zinc
The Essential Mineral: A Comprehensive Guide to the Benefits of Zinc

Introduction Zinc is a vital trace element that plays a central role in maintaining overall health and well-being. This comprehensive guide aims to explore the multifaceted benefits of zinc, providing a detailed understanding of its significance, sources, recommended daily intake, potential health advantages, and the consequences of deficiency or excess. Whether you’re looking to enhance […]

Unlocking the Potential A Comprehensive Guide to the Benefits of Vegan Omega-3
Unlocking the Potential: A Comprehensive Guide to the Benefits of Vegan Omega-3

Introduction Omega-3 fatty acids are essential for human health, playing a crucial role in various bodily functions, from heart health to brain function. This comprehensive guide delves into the significance of vegan Omega-3, exploring its sources, recommended intake, potential health advantages, and the consequences of deficiency. Whether you’re a health-conscious vegan or simply curious about […]

Harnessing the Power of Chaga A Comprehensive Guide to the Benefits of Chaga Functional Mushrooms
Harnessing the Power of Chaga: A Comprehensive Guide to the Benefits of Chaga Functional Mushrooms

Introduction Chaga, scientifically known as Inonotus obliquus, is a fascinating and potent medicinal mushroom deeply rooted in traditional medicine. This comprehensive guide aims to explore the multifaceted advantages of Chaga mushrooms, providing a detailed understanding of their significance, historical uses, potential health benefits, and the latest scientific insights into this remarkable fungus. Whether you’re a […]

Harnessing Cognitive Power The Comprehensive Guide to Boron Nootropics Benefits
Harnessing Cognitive Power The Comprehensive Guide to Boron Nootropics Benefits

Introduction In the quest for optimal brain health and cognitive enhancement, nootropics have emerged as a fascinating field of study. One lesser-known but highly promising nootropic is Boron. Boron is a trace element found in the Earth’s crust and various foods, and it plays a vital role in various physiological processes, including brain function. This […]

Best THCH DISPOSABLE VAPE Reviewed
Best THCH DISPOSABLE VAPE Reviewed

Introduction THCH (Tetrahydrocannabiphorol) disposable vapes have gained popularity in the cannabis market for their convenience, portability, and ease of use. THCH disposable vapes offer a discreet and hassle-free way to consume this unique cannabinoid. In this comprehensive guide, we will review the top THCH disposable vapes available, considering factors such as potency, flavor variety, build […]